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The Classic 12 Minute Run/Walk Cooper Test-Its about improving more than where you start
Working on my aerobic/pulmonary fitness is a thing for me this year. I don’t like to run, nor do I have great form. That said, the Cooper test remains the best “free” test of your cardiovascular fitness and can give you a decent approximation of your V02Max. I’m testing quarterly this year. This is not […]
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Simplifying Wellbeing-my reductionist view of health
A few years ago, I was on a business trip to Palo Alto and I was seated next to a middle aged man who had boarded early in a wheel chair. I was curious as to his condition and he was open to talking. He had a form of Muscular Dystrophy where the average life […]
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Wellbeing-A process in deep need of improvement
As I’ve posted before, 58 is a bit of a fitness reboot for me. Working with clients and even with my own staff of over 500, we need a new way in order to help our staff and colleagues before they are broken. The number of people who said they were active daily in 2019; […]
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Joes Garage 