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The Classic 12 Minute Run/Walk Cooper Test-Its about improving more than where you start
Working on my aerobic/pulmonary fitness is a thing for me this year. I don’t like to run, nor do I have great form. That said, the Cooper test remains the best “free” test of your cardiovascular fitness and can give you a decent approximation of your V02Max. I’m testing quarterly this year. This is not […]
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Simplifying Wellbeing-my reductionist view of health
A few years ago, I was on a business trip to Palo Alto and I was seated next to a middle aged man who had boarded early in a wheel chair. I was curious as to his condition and he was open to talking. He had a form of Muscular Dystrophy where the average life […]
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My Personal Q3 Review
Q3 begins with remembering Blue(Bluesy, Baby Moose, Blusifer) who was a fixture in our family and also with some of my clients, teams and work for nearly 11 years. He passed suddenly in early September. He was a close friend, trusting, trustworthy, a big dork, rockstar model, protective, obsessed with training people to retrieve rocks […]
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Joes Garage 